How to burn fat - know how
Losing weight is one of the most common goals, not only among physically active people. To effectively reduce body fat, you need physical activity, a proper diet and, above all, a lot of motivation. Supplements can also provide very important support in this process. What is effective weight loss and which supplements will most effectively help you get rid of excess pounds?
Basics of effective fat reduction
The caloric deficit is one of the most important factors that must be met for the reduction to be possible. The deficit, however, cannot be too large or imposed suddenly, as it will end up losing water and possibly returning to the previous weight. It is best to create a deficit by increasing the level of physical activity. The demand for macronutrients cannot be neglected, as its filling is necessary for the proper functioning of the body.
It is often emphasized that, first of all, the consumption of simple carbohydrates, which are characterized by low nutritional density, should be limited. This means that apart from the carbohydrates themselves, they do not provide anything of value. The most important thing, however, is not to exceed the demand for kilocalories, and to avoid excess food in relation to the body's needs and energy expenditure. It is also worth paying attention to the ratio of fats in the diet - the vegetable ones should be in the diet more than the animal ones.
A macronutrient that should certainly not be restricted in the diet is protein. Proteins allow you to better control the feeling of hunger and tame the feeling of hunger. By providing the right amount of this macronutrient, the risk of losing muscle mass during the reduction process is also reduced. Maintaining a high level of muscle mass is very important, because it makes fat burning during training more effective.
You cannot forget about the supply of vitamins and minerals. Omega-3 fatty acids are essential for the proper functioning of the brain, electrolytes ensure the functioning of the heart, and the endocrine system needs iodine. In order to avoid deficiencies of vitamins and all elements, avoid an elimination diet and ensure that meals are as varied as possible to ensure proper balance.
In addition to the diet, physical activity is of great importance. The most important thing is its regularity, and during the training itself, you should pay attention to maintaining strength, proper technique and quality of exercises. It is also very important to take care of regeneration. It is one of the basic conditions determining the effectiveness of weight loss, and it mainly consists in maintaining an adequate amount of sleep. Each day it should be 7 - 8 hours, depending on the age, lifestyle and training level. You also need to remember about hydration, because when it is at the right level, it speeds up the metabolism and calories are burned faster. Supplements are also an important ally in reducing - which of them are the most recommendable and why those supporting thermogenesis?
What is thermogenesis?
Before answering the question about particularly noteworthy supplements, let's focus on thermogenesis. It is the release of heat by the body, the value of which may depend on the composition of the diet. In addition to the energy necessary to maintain basic life functions, the body also produces energy that is used for physical activity and work. It is called supernumerary metabolism and also includes thermogenesis.
Non-shivering thermogenesis, related to the intensification of metabolism, depends on the composition and amount of consumed meals. Protein products increase it by about 25%, fats by up to 10%, and proteins by 6%. In order to increase thermogenesis, it is necessary not only to increase the supply of protein in the diet, but also to include the presence of phenolic compounds, caffeine or capsaicin, as well as other thermogenic substances in the menu. You can deliver them along with supplements.
Trec Nutrition Clenburexin Fat Burner
Clenburexin is not recommended for children and pregnant women due to the presence of caffeine in its composition. However, this substance is very important for slimming processes because it is a thermogenic. This means that it increases body temperature, thus increasing the amount of energy expended. Metabolic processes are also accelerated, which also increases the effectiveness of the reduction. As a stimulant, caffeine provides energy to act and the appropriate degree of stimulation.
Caffeine, which is in this fat burner, is very quickly absorbed from the gastrointestinal tract, and its maximum concentration is reached after about 40 minutes after consumption. Caffeine blocks adenosine receptors, which stimulates the nervous system, supports the increased secretion of dopamine, serotonin and adrenaline. This substance, apart from the fact that it accelerates the metabolism, also increases the body's demand for oxygen.
Even after extremely difficult and intense training, caffeine can contribute to reducing the time needed for recovery. This is not the only reason why this substance, which is part of Trec Nutrition Clenburexin Fat Burner, is desired by people who train - it reduces the feeling of fatigue and weariness, adding energy to action.
Of course, caffeine is not the only thermogenic substance in Clenburexin. It contains a carefully selected composition of thermogenics, combined with vitamins and stimulants. The energizing effect and increasing heat production from fat make the figure improve both in physically active people and those leading a sedentary lifestyle. Due to its stimulating effect, this product should not be used at bedtime.
LAB ONE SHAPER BODY
This product was created to accelerate metabolism, increase thermogenesis and, as a result, improve the effectiveness of weight reduction. Who should reach for this measure in particular? People who are stressed and want to cleanse the body of harmful substances appearing in food and drink will certainly achieve their goals thanks to it.
Scientists working on the recipe of this supplement selected the ingredients with great care to provide it with fat-burning and body shaping properties. These ingredients include, for example, milk thistle extract containing silymarin. It helps in the regeneration of the cells that build the liver, protects against damage to DNA, proteins and lipids, and helps maintain an adequate level of glucose in the blood.
A very important element of the composition is also the bitter orange extract containing synephrine, which contributes to weight control, maintaining the optimal level of fat and carbohydrate metabolism, as well as helping to relax and reduce the level of perceived stress. Synephrine is completely safe as long as it is taken in certain amounts and without contraindications. It stimulates not only the metabolism, but also the body to greater intellectual and physical activity. Its stimulating effect is to accelerate blood circulation and increase blood pressure.
The composition of LAB ONE - SHAPER BODY also includes cayenne pepper extract, which contains capsaicin and stimulates the oxidation of carbohydrates during their combustion. This preparation supports fat burning, while as an antioxidant it helps to reduce damage to body tissues. This product also contains caffeine, the stimulating effect of which we have already described.
LAB ONE - SHARPER BODY also contains black pepper extract, which in turn contains piperine, which has numerous properties, including detoxification and weight control. This substance supports the cleansing of the body and the absorption of nutrients, and also speeds up the digestive processes. Choline is also of great importance, also present in the composition of this preparation, which contributes to the improvement of liver function and optimal metabolism of fat and homocysteine. Choline deficiency can lead to digestive problems, which is why its supply is so important. The combination of all these ingredients means that thanks to LAB ONE - SHARPER BODY you can achieve both weight loss and cleanse the body of toxins.
Trec Nutrtion L-CARNITINE 3000
As its name suggests, this product contains very easily digestible L-carnitine. This ingredient is essential for the metabolism of fats, allowing for the efficient transport and burning of fatty acids in the cellular energy centers. The high level of L-carnitine is important especially from the perspective of people who want to lose weight and athletes.
Due to the participation in the transformation of fatty acids in the body, L-carnitine is used as a slimming agent. It works by helping to transport free fatty acids to the mitochondria, where they break down, which releases energy, in which these acids are very rich.
Due to this action, this substance is called an accelerator of fat metabolism. The L-carnitine tartrate contained in the composition of Trec Nutrition L-Carinitine 3000 is a high-quality raw material, the dose of which in this preparation is very high. One capsule contains as much as 1000 mg of L-carnitine tartrate, and to maximize its effectiveness, take it three times a day, half an hour before training or a meal. However, the recommended consumption dose should not be exceeded.
OLIMP L-CARNITINE 1500 EXTREME
Despite the very high efficiency, OLIMP L-CARNITINE 1500 EXTREME is a product available at an extremely affordable price. One capsule of this product contains as much as 1500 mg of L-carnitine tartrate, including as much as 1000 mg of pure carnitine, without the addition of any carbohydrates and fats. This allows you to achieve only the desired effects. The list of benefits with such a high concentration of L-carnitine is long, but the most important is the drastic reduction of body fat. The work of the heart is also supported, and it is easier to maintain a healthy circulatory system. For optimal results, it is enough to take one capsule between meals and do not exceed the recommended dose.
TREC NUTRITION CLA + GREEN TEA
This product is available in the formula of gel capsules that are very easy to swallow. Such a liquid formula guarantees high effectiveness and excellent absorption of ingredients. These capsules contain concentrated green tea extract and conjugated linoleic acid (CLA). Thanks to them, the product supports effective slimming and improves the body's resistance to mental and physical fatigue.
The combination of linoleic acid and green tea, however, is recommended for everyone, both sedentary and physically active people, because it helps in achieving and then maintaining a slim figure. CLA + GREEN TEA is a recipe for maximizing the chances of slimming, the process of which will be gentle and its effects will be permanent.