6Pak BETA - ALANINE 200G
- beta - alanine, vitamin B6, no flavour
BETA-ALANINE is a perfect source of beta-alanine, the beta amino acid which is crucial for the synthesis of carnosine – the dipeptide which accumulates in the muscles and has anti-oxidizing properties. It also has chelating properties which decreases the negative effect of metal ions. Beta-alanine is highly concentrated in the muscles as well as in the human brain.
EFFECTS AND PROPERTIES
Beta-alanine can enhance your exercise performance as well as cognitive functions. It also decreases fatigue after a prolonged physical strain but also helps the brain to recover after a hard, stressful day at work. One more of its properties is that it will give your muscles recovery support after a heavy workout just as well as after a day of hard, physical labor.
RECOMMENDED USE AND DOSAGE
Maximal concentration allows using supplementation with proven specific doses – recommended option is to use 3-4 g per day. Regular usage of beta-alanine increases carnosine supplies in muscle tissues, which are used during intense physical activity in order to keep proper acid-base balance. Moreover, this beta-alanine is a perfect addition to your creatine.