ASHWAGANDHA

ASHWAGANDHA is a dietary supplement containing an extract of Ashwagandha (Withania somnifera) with a high concentration of withanolides. Ashwagandha is classified as an adaptogen, a group of herbal supplements that enhance the body's resilience to stress. However, its range of activity in the body is much broader, providing benefits on multiple fronts.

Effects of ASHWAGANDHA

The extract from the root of ashwagandha is rich in bioactive compounds, including alkaloids, flavonoids, glycosides, steroids, and steroidal lactones, among which withanolides are primarily responsible for the majority of the benefits associated with supplementation.

Ashwagandha is best known for its stress-relieving and fatigue-reducing properties. Indirectly, it also helps lower cortisol levels, often referred to as the "stress hormone." This effect is likely due to an improvement in the quality and duration of sleep, regardless of whether one suffers from insomnia or not. This action appears to be facilitated by enhancing GABA receptor signaling, which has inhibitory and relaxing effects.

An inseparable element of stress is anxiety. Numerous studies focus on the application of ashwagandha in alleviating anxiety and related disorders. The results presented by researchers are promising, and many specialists recommend ashwagandha as a support for managing anxiety symptoms.

Research on ashwagandha also investigates its impact on cognitive processes, memory, and brain function. Preliminary findings appear very promising, indicating that ashwagandha supplementation may safely support memory and brain function.

The root extract of ashwagandha also benefits athletes. Numerous studies show a positive impact of ashwagandha supplementation on training parameters, such as strength and endurance (measured as VO2max), likely due to increased hemoglobin levels. Withanolides also exhibit anti-inflammatory and antioxidant properties, supporting recovery, immunity, and repair processes.

Ashwagandha is also classified among herbs that help normalize and increase testosterone levels in men. Stress is a significant factor disrupting its natural production, so within the scope of its adaptogenic effects, ashwagandha extract may enhance testosterone production in men. Research indicates that the increase in testosterone levels can be significant, translating to improved recovery, strength gains, and muscle mass in training individuals.

Who Should Use ASHWAGANDHA?

In today's fast-paced world, stress is an unavoidable part of life. Each of us faces daily challenges, whether they are personal, professional, or athletic. Athletic challenges involve not only trophies and medals but also personal goals in the pursuit of an ideal physique or improved health. Daily activity can heavily strain the body, increasing anxiety and stress levels.

Choosing ashwagandha as support for better recovery, improved sleep quality and vitality, increased productivity, and self-confidence is undoubtedly a wise step toward greater stability in a hectic daily life.

ASHWAGANDHA is suitable for:

   
• Any adult individual who is professionally active and exposed to stress.
   
• Serious strength and endurance athletes.
   
• Individuals experiencing anxiety issues and significant stress.
   
• Men seeking support in cases of mild fertility disorders.

How to Use ASHWAGANDHA:

Take 1 capsule daily, preferably before bedtime.

Nutritional Information - Daily Portion (1 Capsule):

   
• Ashwagandha root extract: 143 mg
   
• Withanolides: 10 mg

Ingredients of ASHWAGANDHA:

Ashwagandha root extract (Withania somnifera L.) 7% withanolides, maltodextrin, gelatin (capsule), microcrystalline cellulose (filler), anti-caking agents: magnesium salts of fatty acids and silicon dioxide.

References:

   
• [1] Mandlik Ingawale DS, Namdeo AG. Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects. J Diet Suppl. 2021;18(2):183-226. doi:10.1080/19390211.2020.1741484
   
• [2] Speers AB, Cabey KA, Soumyanath A, Wright KM. Effects of Withania somnifera (Ashwagandha) on Stress and the Stress-Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. Curr Neuropharmacol. 2021;19(9):1468-1495. doi:10.2174/1570159X19666210712151556
   
• [3] Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus. 2019;11(12):e6466. Published 2019 Dec 25. doi:10.7759/cureus.6466
   
• [4] Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017;14(6):599-612. doi:10.1080/19390211.2017.1284970
   
• [5] Bonilla DA, Moreno Y, Gho C, Petro JL, Odriozola-Martínez A, Kreider RB. Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. J Funct Morphol Kinesiol. 2021;6(1):20. Published 2021 Feb 11. doi:10.3390/jfmk6010020
   
• [6] Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015;12:43. Published 2015 Nov 25. doi:10.1186/s12970-015-0104-9
   
• [7] Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evid Based Complement Alternat Med. 2013;2013:571420. doi:10.1155/2013/571420

Important Information:

This dietary supplement should not exceed the recommended daily portion. It cannot be used as a substitute for a varied diet. A varied and balanced diet is essential for maintaining health. The product should not be consumed in conjunction with sedative, hypnotic, or anticonvulsant medications. It is not recommended for children, pregnant women, or nursing mothers.

Store at room temperature, in a dry place, in a closed container, out of reach of small children.

May contain derivatives of gluten-containing cereals, soy, and milk.