The effect of creatine on the development of muscle mass
Learn how creatine can help you reach your goals
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Creatine Monohydrate 300 g
Creatine Monohydrate 300 g
- Unlock your potential with our premium Creatine Monohydrate in neutral flavour! Enhance muscle strength, power, and endurance with 100% pure creatine. Boost workouts and recovery!
Product description
Unlock your full athletic potential with our premium Creatine Monohydrate natural flavour powder. Food supplement. Specially formulated to enhance muscle strength, power, and endurance, our pure creatine supplement is a game-changer for your fitness routine. Whether you're a professional athlete or a fitness enthusiast, our high-quality creatine powder is designed to fuel your performance and help you achieve your goals. Boost your workout intensity, increase muscle mass, and accelerate recovery with our top-rated Creatine Monohydrate. Elevate your training to the next level and experience the difference with every scoop. Order now and unleash the power within you!
The key benefits of using creatine
- Increased muscle strength and endurance: creatine is an effective supplement that helps increase muscle strength and improve endurance during intense workouts, allowing for more repetitions or lifting heavier weights.
- Muscle mass growth: regular creatine supplementation can contribute to an increase in muscle cell volume, promoting muscle growth and enhancing muscle size.
- Improved exercise performance: creatine helps to replenish ATP (adenosine triphosphate - is commonly referred to as the "energy currency of the cell". It is a chemical compound that plays a key role in supplying energy to the cells of body by transferring and storing energy during metabolic processes.) stores in muscles, leading to improved performance in high-intensity, short-duration activities such as weightlifting, sprinting, or HIT workouts.
- Faster post-workout recovery: creatine has been shown to reduce muscle damage and inflammation, speeding up the recovery process after intense exercise and helping athletes get back to their training routine faster.
- Brain health and cognitive function: emerging research suggests that creatine may have potential benefits for brain health and cognitive function, including improved memory, mental clarity and focus.
Nutritional information
| NUTRITION FACTS / daily portion (5 g) | |
|---|---|
| Creatine monohydrate | 4950 mg |
Ingredients
The product may contain derivatives of: cereals containing gluten, soybeans, milk.Recommended use and dosage
Remember to stay hydrated when taking creatine.Best before: Date and batch number at the bottom of the label.
Storage: Store at room temperature, in a dry place, in a closed packaging, out of the reach of young children.
The packaging contains 60 portions.
Warnings
Here are some precautions to consider when using creatine and who should avoid its use:
Kidney issues: individuals with pre-existing kidney conditions or impaired kidney function should avoid creatine supplementation, as it may put additional strain on the kidneys.
Digestive issues: some people may experience gastrointestinal discomfort, such as bloating, diarrhea, or stomach cramps, when taking creatine. It's advisable to start with a lower dose and monitor any digestive issues.
Under 18 years old: while creatine is generally considered safe for adults, its safety and effectiveness in individuals under 18 years old have not been well studied. Therefore, it's recommended to consult a healthcare professional before giving creatine to minors.
Pregnant or nursing women: there is limited research on the effects of creatine supplementation during pregnancy or breastfeeding, so it's best to avoid using creatine during these periods unless advised by a healthcare provider.
Medical conditions: individuals with certain medical conditions, such as liver disease, diabetes, or high blood pressure, should consult a healthcare professional before using creatine to ensure it is safe for them.
It's important to always follow the recommended dosage instructions, stay hydrated, and consult a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.
Brand
Producer code
NaturalU-PK/2184
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